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Saturday, August 15 • 8:00am - 10:00am
Promote Happiness: Be in the Flow FILLING

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Limited Capacity seats available
Happiness researchers find that our levels of happiness can be promoted when we are in "the flow." The flow is defined as any activity where you are solely focused on that activity. This can mean cooking, running, working, or practicing yoga. Using simple meditative techniques, breath awareness, and music, Amy will help to discover your flow within the flow and learn how to integrate these tools into the rest of your life.
Presenters
avatar for Amy Leydon

Amy Leydon

In Amy Leydon's Flow classes, she aspires to find an even balance between strength and surrender. She is not one take herself too seriously, and she encourages laughter and lightness in all her classes. Music is an integral part of her teaching. Her music helps to guide your body... Read More →

Saturday August 15, 2015 8:00am - 10:00am EDT
Warrior II
  Active Yoga

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