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Saturday, August 15 • 8:00am - 10:00am
Pranayama, Bandha, Mudra: The Power of the Breath LIMITED

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Limited Capacity seats available
Experience harmony, lightness, joy and a radiant spirit with breathing exercises and inner energy practices drawn from classical and Kundalini Yoga. Through various pranayamas we will learn how to enhance and extend the breath. We will draw upon our inner locks — or bandhas — to channel our heightened pranic energy. With mudras such as hand gestures we will explore ways to strengthen our mental focus. Beginners and advanced students will receive helpful tips for an effective home practice. If most of your yoga experience so far has been asana-based studies, this workshop will round out your practice.
Presenters
avatar for Daniel Orlansky

Daniel Orlansky

Daniel Orlansky, MA, ERYT-500, a yoga teacher since 1992, is certified in Jnana Yoga, Kali Ray TriYoga and Kundalini Yoga, and is the originator of Meridian Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer... Read More →

Saturday August 15, 2015 8:00am - 10:00am EDT
Warrior III
  Active Yoga

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